personal fitness chef course 1

Feeding Tips to Speed up Gym Results

Anyone who adheres to a training routine knows that food is an essential part of the results. And it’s not just a matter of aesthetics. In addition to complementing sports, food planning aims at well-being, longevity and disease prevention. Practicing high-intensity workouts immerse themselves in a new lifestyle, with nutritional monitoring. You can enroll personal fitness chef certification to be a professional in fitness eating. This way, it may lead you turning a passion for cooking into a career.

If you also want to leverage your results, check out the tips:


  1. Bet on the post-workout salad

Salads can be a great post workout option. The rich in proteins, like the tuna salad, help to recover the muscles and fight bad cholesterol. A good option is to assemble salads in a pot: besides being tasty, they are practical, and you can carry them to eat anywhere. 

  1. Abuse lean weight gain partner foods

Anyone who invests in training looking to gain muscle mass has these foods as great allies: bananas, rich in potassium and carbohydrates; the egg, rich in amino acids, iron and albumin; and sweet potatoes, great carbohydrates. Don’t let them go missing in your supermarket cart.


  1. Diversify your diet with plant-based proteins

In addition to being very rich in proteins, mushrooms, such as shiitake, contain lentinan, a substance that helps to stimulate the body’s immunity, defending it against inflammation, flu and colds. Other good sources of vegetable protein are grains, rich in fiber, and amaranth, rich in minerals. Do you want to try? 

  1. Enjoy fruits as your allies

Great as a dessert, fruits can be consumed both pure and in recipes. Try to vary them by day of the week or follow ideas quickly: fruit salads; agar gelatin with fruit juice; fruits cooked with powdered cinnamon or agave; and even an avocado with an egg.