Fitness Motivation for Older Adults
Once upon a time, in a land not so far away, eight different people were looking to gain better health and fitness. Included in this group of wellness seekers were a thirteen-year-old girl, a nineteen-year-old male athlete, a twenty-five-year-old new mother of twelve weeks, a thirty-two-year-old male police officer, a forty-five-year-old mother of two, a…
