Learn what low glycemic index is, how to recognize low glycemic index foods, why dates are better low glycemic index food and use this measure to your advantage. What is glycemic index? Glycemic Index measures how long the carbohydrate in a food takes to be absorbed by the intestines. The faster this absorption, the greater…
We have talked on the healthy dates’ benefits already and now we are going to find out what the most excellent type of dates are in market. There are many types of dates out in the market, but here, we will run through some important quality dates to be familiar with their extra details. What…
Have you been asked to consume pitted dates by your dietician? Don’t know exactly what are pitted dates? If so, you’ve landed in the right place. In this blog post, we’re going to explain what pitted dates are and how they can benefit you with your health. What Exactly Are Pitted Dates? When a date…
