Healthy Celebration: 5 Healthy Salads for the Holidays of Spring 2022

A festive table is always a risk of eating something harmful, fatty, very high-calorie and heavy for our stomach. We suggest not to burden the body and prepare a healthy menu for this spring holidays, but we advise you to start with light salads.

Sure, you can always come to the iconic NY gourmet, Mangia, and try our delicious salads made be professional chiefs. But if you lazy enough or not in NY we prepared some recipes for you below.


Salad with arugula

This spring of 2022, we advise you to prepare a delicious and healthy salad of arugula, tomatoes, parmesan and whole grain bread. First, rinse the arugula and cut the tomatoes into large pieces, and the parmesan into thin slices. Cut the bread into pieces and send them to the oven to get crispy crackers. It remains only to mix all the ingredients and season the salad with olive oil.

Spring Olivier

A wonderful dish will be spring Olivier. Unlike the classic recipe, which you know by heart, in the spring version, fresh cucumbers are used instead of pickles, and instead of harmful mayonnaise, we prepare a sauce of medium-fat sour cream, mustard, lemon juice, salt and pepper. This salad turns out to be very satisfying and tasty, but at the same time it is great for a healthy diet.

Salad with carrots and cabbage

We offer you to familiarize yourself with a simple salad recipe that can be prepared in just 10 minutes. Finely chop the cabbage, peel the carrots and grate them on a coarse grater. Then wash the apples, peel them and grate them on a finer grater. Add a little greenery to vegetables and fruits of your choice and season the dish with olive oil. A little more salt and pepper and you can put the salad on the festive table.

Salmon salad

Among the various salads, we suggest paying attention to the option of salmon, spinach, fresh radish and pomegranate seeds. First, cut a piece of lightly salted salmon fillet into thin slices, then wash the radish and cut it into thin circles. Rinse the spinach under water, remove the stems and add to the above ingredients. Then peel half of the pomegranate and extract the seeds, which will become a spicy salad note. Season the dish with a sauce of olive oil, herbs and salt, if desired, add pieces of avocado.

Salad with shrimp and avocado

An excellent salad this spring will be a light and hearty dish of shrimp, avocado and cucumber. Wash the cucumbers and cut into thin strips, wash and peel the avocado, then chop it into thin slices. Shrimps need to be boiled, then add to the chopped vegetables. Now we prepare the sauce: we take finely chopped garlic, herbs, olive oil, salt and pepper and mix all these ingredients together. We dress the salad with fragrant sauce, and voila – a healthy and tasty dish is ready!