3 Quick Tips for Healthy Eyes

You don’t care for your eyes unless you are putting up makeup, or you face a problem. If you want Healthy Eyes, you need to care for them just as you care for your skin. The following tips will help you to keep your eyes healthy and sharp. Care for your eyes if you want to look and feel good.

• Healthy Diet

If you want Healthy Eyes, you need healthy diet. Good health starts with good food on your plate. you need nutrients such as omega 3 fatty acids, zinc, lutein and vitamins to help you fight off vision problems.

You need to foods like collards, spinach, kale, eggs, salmon, orang, and etc. Eat a well balance diet to maintain a healthy weight. Fight off obesity and type 2 diabetes which speeds up blindness.

• Sunglasses

When you are going out in broad day light, you need to wear protection. The right pair of glasses protects your eyes from ultra violet rays of sun as too much exposure boosts your chances of cataracts and degeneration.

You need to choose a pair of sunglasses that blocks both UVA and UVB rays. You need wraparound lenses to protect your eyes from sides. Polarized lenses reduce glare while driving. If you wear contact lenses, it’s ideal to wear sunglasses for extra protection.

• Save Yourself

You need to avoid starting at a phone or computer screen for too long. Doing this can lead to eyestrain, blurry vision, problems focusing on distance, Headaches, neck and back pain, you need to protect your eyes. Wear glasses when looking at a screen and choose a comfortable position assuring your feet are flat on floor. If your eyes are dry, blink more.

If you want Healthy Eyes, rest for a while. Look 20 feet away for 20 seconds and repeat it after every two hours.