Calcium serves to fabricate solid bones and in terms of the best wellspring of calcium, it is milk. Milk is referred to contain other helpful properties too.
• Milk contains potassium, riboflavin, magnesium, phosphorus and vitamins A, D and B12.
• It is important to expend two glasses of milk day by day for good soundness of bones and teeth
Youngsters in their developing years need to drink a great deal more drain. At the point when one is a grown-up, according to inclinations and weight contemplations, one can pick between skim, full or low fat milk. On the off chance that one is not able to have drain straightforwardly, they can add on nourishing supplements or make a smoothie to appreciate the advantages while having changed the taste.